Close your eyes, and take a deep breath. Imagine the stream of fresh air cascading down the back of your throat and filling you up with clear, untainted air.
Hold your breath, clear your mind, and focus at the point between your eyes.
Release your breath in a slow steady stream, empty your lungs, feel your stomach collapse.
Wasn't that cleansing?
At the end of the day, all of us should spend a few moments just focusing on our breathing and to reconnect with ourselves. With all that chaos attacking our senses everyday - on the streets, from the TV, from the radio, from our ipods, in the office, at restaurants - it's easy to lose touch with oneself.+
Then before you know it, the day is over.
It's the end of the year... an even more poignant time to reconnect and to refresh!
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